Cycling in Northern Iran: From Caspian Shores to Mountain Villages

This itinerary is designed for cyclists who want to explore the lush northern regions of Iran, with a mix of mountain cycling, coastal landscapes, and charming rural towns. 

Duration: 9 Days / 8 Nights

Tour Type: Adventure / Cycling Tour

Day 1: Arrival in Tehran

• Arrival and Welcome: Arrive in Tehran, Iran’s capital, where you will be greeted by your guide and transferred to your hotel.

• Evening Activity: A short ride through the city to visit Niavaran Palace or Tajrish Square for a taste of the city's atmosphere.

• Overnight: Stay in Tehran.

Day 2: Tehran to Karaj (Cycling Distance: 60 km)

• Cycling Route: Start your cycling adventure with a ride to Karaj, a city located at the foot of the Alborz Mountains, offering beautiful scenery and mild weather.

• Stop: Visit Karaj Dam and Jajrood River to experience the tranquil nature and clear waters.

• Overnight: Stay in a guesthouse or hotel in Karaj.

Day 3: Karaj to Chalus (Cycling Distance: 150 km)

• Cycling Route: Cycle north towards Chalus, passing through the Alborz Mountain Range and along winding mountain roads that offer breathtaking views of the forests.

• Stop: Stop at Chalous Pass to capture the spectacular views and lush landscapes.

• Overnight: Stay in a local hotel or guesthouse in Chalus.

Day 4: Chalus to Noshahr (Cycling Distance: 70 km)

• Cycling Route: Ride from Chalus to Noshahr, a beautiful coastal city on the Caspian Sea.

• Stop: Along the way, explore the scenic coastline and enjoy the fresh sea breeze.

• Overnight: Stay in a hotel by the sea in Noshahr.

Day 5: Noshahr to Ramsar (Cycling Distance: 120 km)

• Cycling Route: Continue cycling along the Caspian coast towards Ramsar, a popular city known for its hot springs and lush green landscapes.

• Stop: Visit the Ramsar Palace and enjoy the tranquil atmosphere at the famous Ramsar Hot Springs.

• Overnight: Stay in a seaside hotel in Ramsar.

Day 6: Ramsar to Masal (Cycling Distance: 100 km)

• Cycling Route: Head inland from Ramsar to the charming town of Masal. The route takes you through dense forests, offering a peaceful and refreshing experience.

• Stop: Visit Masal Village, nestled at the base of the Alborz Mountains and surrounded by lush forests.

• Overnight: Stay in a guesthouse or traditional home in Masal.

Day 7: Masal to Fereydunkenar (Cycling Distance: 110 km)

• Cycling Route: After breakfast, cycle towards Fereydunkenar, a peaceful town known for its natural beauty and greenery.

• Stop: Explore the lush forests and farmland as you make your way to this rural gem.

• Overnight: Stay in Fereydunkenar.

Day 8: Fereydunkenar to Tehran (Cycling Distance: 180 km)

• Cycling Route: Cycle back towards Tehran, passing through scenic rural landscapes and charming villages. This day offers a long but rewarding route through the northern plains of Iran.

• Stop: Take a break at Varamin, a city known for its historical sites such as the Varamin Mosque.

• Overnight: Stay in Tehran.

Day 9: Departure from Tehran

• Morning: Enjoy your final morning in Tehran, where you can visit any missed sites such as the Golestan Palace or Azadi Tower.

• Transfer to Airport: Transfer to Imam Khomeini International Airport for your flight home, concluding your cycling tour of northern Iran.

Additional Information:

• Level of Difficulty: Moderate to challenging, with a mix of mountain and coastal terrain.

• Group Size: Small groups (5-12 people).

• Accommodation: A combination of boutique hotels, guesthouses, and seaside resorts.

• Meals: Enjoy traditional Persian cuisine, including local seafood, stews, and fresh produce from the Caspian region.

• Included in the Tour:

  • Experienced local cycling guide

  • Bike rental and support gear

  • All meals (breakfast, lunch, dinner)

  • Entrance fees to historical sites

  • Support vehicle for luggage and assistance

  • Airport transfers