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This northern Iran cycling tour combines the best of nature, history, and culture. With the stunning backdrop of the Alborz Mountains and the lush coast of the Caspian Sea, this adventure is ideal for cyclists seeking to explore a less-traveled part of Iran. Let us know if you'd like to make any adjustments!

Duration: 8 Days / 7 Nights

Tour Type: Adventure / Cycling Tour

Day 1: Arrival in Tehran

  • Arrival and Welcome: Arrive at Tehran’s Imam Khomeini International Airport, where you will be met by your guide and transferred to your hotel.

  • Evening Activity: A light cycling tour around Tehran’s landmarks, such as Tajrish Square and Darband, a picturesque area at the foot of the Alborz Mountains.

  • Overnight: Stay in a hotel in Tehran.

Day 2: Tehran to Karaj (Cycling Distance: 50 km)

  • Cycling Route: Start your cycling adventure with a scenic ride heading northwest from Tehran to Karaj, a beautiful city located near the Alborz Mountains.

  • Stop: Visit the Karaj Dam and enjoy the mountainous views.

  • Overnight: Stay in a hotel or guesthouse in Karaj.

Day 3: Karaj to Gorgan (Cycling Distance: 180 km)

  • Cycling Route: Ride through the foothills of the Alborz Mountains, heading towards Gorgan, a city known for its rich history and proximity to the Caspian Sea.

  • Stop: Explore the Gorgan Wall, an ancient defensive structure dating back to the Sassanid era, and the Gorgan Bazaar.

  • Overnight: Stay in Gorgan.

Day 4: Gorgan to Bandar Anzali (Cycling Distance: 120 km)

  • Cycling Route: Cycle from Gorgan to Bandar Anzali, a coastal city on the Caspian Sea.

  • Stop: Enjoy a break at Anzali Lagoon, a serene wetland area perfect for birdwatching.

  • Overnight: Stay in a seaside hotel or a traditional guesthouse in Bandar Anzali.

Day 5: Bandar Anzali to Rasht (Cycling Distance: 50 km)

  • Cycling Route: Ride from Bandar Anzali to Rasht, the capital of Gilan province and known for its green landscapes and local cuisine.

  • Stop: Visit the Rasht Museum, which displays artifacts from the region’s history.

  • Overnight: Stay in a hotel in Rasht.

Day 6: Rasht to Masouleh (Cycling Distance: 60 km)

  • Cycling Route: Cycle up into the Alborz Mountains to Masouleh, a historic village known for its unique architecture built into the mountainside.

  • Stop: Explore the village's narrow streets and traditional houses, and enjoy the cool mountain air and scenic views.

  • Overnight: Stay in a guesthouse in Masouleh.

Day 7: Masouleh to Fuman (Cycling Distance: 35 km)

  • Cycling Route: After a leisurely breakfast, cycle from Masouleh to Fuman, a small town famous for its production of Kalleh Pacheh (a local dish).

  • Stop: Visit the Fuman Castle and the Gilan Agricultural Museum.

  • Overnight: Stay in a local guesthouse in Fuman.

Day 8: Departure from Rasht

  • Morning: Enjoy a relaxing morning cycling around Fuman before heading back to Rasht.

  • Transfer to Airport: You’ll be transferred to Rasht International Airport or Tehran for your return flight, concluding your cycling adventure through northern Iran.


Additional Information:

  • Level of Difficulty: Moderate. The terrain includes mountain passes and some challenging stretches, but the coastal areas and forests provide a relaxing change of pace.

  • Group Size: Small groups (5-12 people).

  • Accommodation: A mix of traditional guesthouses, boutique hotels, and seaside resorts.

  • Meals: Enjoy fresh, local Iranian cuisine, with options for vegetarians. Don’t miss the Gilan stews and Caspian fish dishes.

  • Included in the Tour:

    • Local cycling guide

    • Bike rental and equipment

    • All meals (breakfast, lunch, dinner)

    • Entrance fees to historical sites

    • Support vehicle for luggage and assistance

    • Airport transfers


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  • Iran is super safe and clean and also pretty cheap if you ask us ;)

  • Please be in touch with our super fast and professional team. we are really quick to answer.

  • We can tailor-make this itinerary for a deeper experience based on your preferences.

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